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Question: Tips which are necessary to follow after c section delivery

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Answer: Hello dear.Post delivery, you tend to feel hungry often with the energy draining out during the delivery process. Here is a list of foods which you should eat during the recovery period after C-section: Low-fat dairy products: Include three cups or at least 500ml of dairy every day. Whole grains:Enriched whole grain products contain folic acid, iron and fiber, which are essential in the early developmental stage of your baby. For new mothers who experience sleepless nights and wake up irritated in the morning, a whole grain cereal breakfast works. Fruits and vegetables:Citrus fruits like oranges and antioxidant-rich blueberries are good for breastfeeding mothers. Citrus fruits contain vitamin C. Green veggies like broccoli, spinach, pointed gourd, Indian round gourd, beans, fenugreek leaves and lotus stem are excellent sources of vitamins A and C, iron and dietary calcium. They contain heart-healthy antioxidants and low calories. They are good for both the mother and her baby.You should consume three portions of fruits and two portions of veggies every day. Oats:You can have them along with milk, dry fruits or nuts. You can also chop some fruits such as apple, banana or mango, and eat them with oats. Pulses:Include lentils and green gram as they are easily digestible and help you lose the extra weight. Turmeric:It helps reduce inflammation and heals internal and external wounds quickly. Add about a half teaspoon of turmeric in a glass of warm milk and drink it every day. Almonds:It is one of the must-have foods which benefit your health as well as beauty. Almonds can be taken in any form – raw, soaked, shakes, etc. Ajwain (carom seeds) :Ajwain or carom seeds are a good source of thymol, which helps soothe pain caused by indigestion and gas. It also cleanses uterus and gives relief from the post-delivery pain.You can also drink ajwain water every day. Ginger and garlic:It acts as an anti-inflammatory substance. Garlic aids digestion and helps reduce post pregnancy weight. You can add a little ginger-garlic paste to your foods while cooking. Finger millet:It can be included in your diet as an alternative to milk and other dairy products. It is a great alternative for mothers who are allergic to dairy food. Cumin:Cumin seeds help in producing breast milk. You can add some cumin seeds in any food or powder white cumin seeds and add it to a glass of warm milk. Drink this twice every day to improve breast milk supply. Fenugreek:It can be added to a variety of dishes and fenugreek tea is good for lactating mothers. White and black sesame seeds:These are rich in iron, calcium, copper, phosphorus, and magnesium. It significantly regulates bowel movement. Asafoetida (hing):You can add a little amount of hing to your foods. It eases out flatulence and gas and aids in better digestion. It, therefore, treats gastrointestinal issues that are common after delivery. It is advisable to check with your doctor before you start a meal regime. Sometimes, she may suggest some vitamin or iron supplements. Hope it helps.
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