Question: tips for normal delivery?
Answer: 1. Get a solid prenatal education
Seek out classes that include how labor and birth work and natural labor pain managementtechniques, such as breathing, self-hypnosis, relaxation and other coping mechanisms. Your hospital probably offers an evening or weekend course, but that might not be enough information, especially if they have a high epidural or C-section rate. Instead, research independent educators. Try a few different classes or styles until you find one that feels like a good fit.
2. Pick a health care provider who's into natural birth
Some are, some aren't and your chances for achieving your goal are increased if the peopletaking care of you are on the same page. You might also want to hire a doula and, if you're delivering in a hospital, ask for a labor nurse who's into natural births, too.
3. Don't gain too much weight
Labor tends to go more smoothly for women who aren't overweight. They have fewer complications and require fewer medical interventions.
How much weight should I gain? Use our tool to calculate your BMI.
4. Go for a low-intervention pregnancy
Women who "go low" during pregnancy set a precedent for going low-intervention during labor, too. If you don't have any particular health problems, opt for fewer rather than more tests, treatments and interventions during your pregnancy. Obviously, some tests are important for every mother, but many are entirely optional.
Whenever tests or procedures are recommended, ask why you need it, if it will change or improve your health or if you'd be just fine without it. If your doctor or midwife provides compelling reasons why you need certain interventions, then get them. They're there for good reason, but not every patient needs everything.
5. Spend early labor at home
You can move around, get in the tub, eat and drink and go for walks. When your contractions are consistently less than five minutes apart and getting stronger for at least a couple hours no matter what you do, then you can check in with your provider. If you go to the hospital and you're not very far dilated, go home.
6. Use water
A shower, bathtub, birthing pool and hot compresses are Mother Nature's tools for easing pain and helping you relax. Spend as much time as possible in water.
7. Use your prenatal education
Breathe, meditate, relax, move, change positions, get a massage, listen to music, whatever it takes.
Question: Tips for normal delivery.....
Answer: Normal delivery requires you to do some things in the 9th month of pregnancy, as you will give born very soon.
Prepare baby clothes, blankets, cloth diapers, and pillow sets at home and to be carried with to the hospital. Also prepare sanitary napkins that you will need after delivery.Stretch your body and muscle, and practice your breath. This will help you to deal with labor which happens more frequently in the last month of pregnancy. People around you might scare you about these labor and pain you will feel when delivering. Stay positive and trust yourself that it will be paid off after seeing your tiny one.Take a dip in the bathtub or swimming pool to help you relax.Be aware of false and true labors. Learn how to differentiate the two—false labor usually centers in lower abdomen while the true one starts in the lower back and spread to the whole abdomen.Although it is hard to sleep well during the last month of pregnancy, rest is really important. Thus, try to rest your body in any position you are comfortable with. If possible, lift your feet up to reduce its swells. Enough rest—more than six hours a day during the 9th month pregnancy will induce easier labor.
Question: Tips for normal delivery.
U Need to be normal all 9 month,to have a normal delivery.
Do not consider yourself as a patient.
Just focus on having a healty lifestyle during pregnancy.
1-Have a balanced diet:
-Have more of green leafy vegetables
-50%of ur plate should contain protein which should be pulses vegetables and fruits
-Have 2 to 3 glasses of milk
-If you are a non vegetarian than you may have egg, chicken and fish.
-If vegetarian,have paneer,tofu,soyabean,rajma,lentils.
-Dry fruits should also be included daily.
-Avoid excess sugar/oily food/preservatives/frozen food/aerated drinks
2) Have plenty of water 3 to 4 litres per day.
3) Exercise well-pelvic exercises,breathing exercises(to increase lung capacity)-pranayam,squatting,butterfly exercises are all important to ease normal delivery at the term .Do not have a sedentary life-always be active
4) Have adequate sleep 7-8hrs per day
5) Maintain good body hygiene
6)Stay happy and positive! Keep yourself free of stress!Trust me this is the most important point.
7)Visit your doctor for regular checkups.Check bp and sugar frequently.
8)Take yor prenatal supplements:iron,folic acid,calcium regularly.