19 weeks pregnant mother

Question: This is my first pregnancy i am 165cm height and 98 kg weight how much weight can i gain during pregnancy. Also when i can feel baby movements ?

1 Answers
Answer: Hi, in your first pregnancy you may get lot of qs. Ie - your weight is 60 kg normally at bfre pregnancy. At the tym of pregnancy you should increase 10-12kgs gradually. Avoid maida, outside foods, junk foods, don't use more oil in food. Daily eat pomo, banana, citrus fruits, nuts - badam -3, pista -3, apricot -1, fig - 1. These are mandatory for baby growth. After 4 and half month you may feel yur bab movement slightly, in your 6 month you get continuous lot of kicks from yur baby.
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