Question: South indian diet chat

Answer: Hi Dear! Unfortunately i do not belong to South India but as far as my knowledge goes thr is nothing special that you need to include but have all normal, fresh, less spicy food, avoid pineapple and raw papaya, other than that hv everything. Hope this helps!

Answer: Hello dear.. kid's diet should contain all nutrients that needed for body's development both mentally and physically... Diet chart After wake-up give a glass of milk Breakfast Veg Poha Idly Dosa Pongal Khichdi Poori Health mix poridge Egg dosa Bread toast with butter Mid morning Fruit salad with honey Peanut ladoo Fruit milk shake Lunch Dal rice Veg rice You can also mix any veg poriyal with rice One egg daily Curd rice topped with dryfruits,carrot,pomogranate Evening Dry fruits Ground nut Chikki or burfi Rice flakes Makhana Dinner Chappati Veg dosa Uthappam Veg khichdi Rasam rice Before bed Glass of milk.

Answer: Hello dear... During pregnancy your diet should contain all nutrients that needed for your baby's development,hope this chart may help After wake-up milk Breakfast Idly Dhosai Aloo paratha Sevai Veg Poha For sabji use lot of vegetables Prefer veg chutney You can also have sathu mavu porridge Mid morning a bowl of fruits or ABC juice Lunch Roti Rice Sambar Rasam Buttermilk Two veg poriyal Include chicken, meat, egg weekly twice Evening snacks Dry fruits,milk, makhana,sundal Dinner Chappati Idly Idyappam Prefer steamed items Before bed warm milk