Question: South indian diet chat

Answer: Hi dear, here I am providing you some food items for breakfast lunch and dinner which you can choose as per your convenience. For breakfast you can have Idli and peanut chutney, Suji Upma aur oats upma and the glass of juice, aloo masala and puri, idiyappam and black idiyappam and black pea curry chickpea curry, Appam and vegetable stew etc. Mid day the snacks you can eat any kind of a fruits like a pomegranate Orange Apple guava etc. For lunch you can have rice Rasam vegetable curry, rice sambar cabbage poriyal, spinach rice paneer, etc. In evening snacks you can eat buttermilk, mango milkshake etc. Aaj dinner you can repeat items from your breakfast and lunch options. Hop it helps.

Answer: Hello dear. Foods such as lentils, beans, cheese, milk, tofu, and nuts are a rich source of protein. Switch to multigrain chapatti, wheat bread and brown rice. ... Make it a point to eat vegetables with little or no oil to avoid excessive weight gain. Eat well balanced diet and take good rest. Take care.

Answer: Hi Dear! Unfortunately i do not belong to South India but as far as my knowledge goes thr is nothing special that you need to include but have all normal, fresh, less spicy food, avoid pineapple and raw papaya, other than that hv everything. Hope this helps!