Answer: Hi! Pregnancy usually causes stretching and loosening of abdominal muscles which put pressure on the back and hence cause back pain. Strengthening your core can reduce back pain. This is what my doctor told and i found a lot of difference after doing some workout for my core pls note i am 2.9 yrs post partum. Please check with your gynecologist n if she gives a go for workout you could try. Physiotherapy helps a lot, check with your Doc immediately, it’s hard to live with it. I suffered a lot and got relief because of physio only Use a proper back support pillow , keep you legs a little raised. Try different positions for breastfeeding. Keep hot water bag on the lower back for relief . Drink lots of water , bursts of exposure to sunlight. Take your vitamins and calcium supplements. Use a donut pillow incase there is pull down pain at the tail bone. Hope this helps!
Question:I am 10wks pregnant, sometime i am facing lower back pain. Is it normal?
Answer: Firstly the weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back. Posture changes. This may result in back pain or strain. Secondly the two sciatic nerves in your body run from the lower back to the feet. When an enlarged uterus puts pressure on the nerves, you can experience pain, numbness, or a tingling sensation in the buttocks, hips, and thighs. Another possible cause of hip pain during the second trimester is round ligament pain. Few tips for relief 1.) Practice good posture. As your baby grows, your center of gravity shifts forward 2.) Get the right gear. Wear low-heeled — not flat — shoes with good arch support 3.) Lift properly 4.) Sleep on your side 5.) Try heat, cold or massage 6.) Include physical activity in your daily routine Hope this helps.