Question: I am 9weeks pregnent now ..... What type of food i must avoid and which food i can eat for my healthy baby?
Answer: Avoid eating oily n spicy food..eat lot of fruit s n vegetables..u may avoid pappya n pineapple..the food which produce heat to Ur body u can be avoided...go for mild walk in morning ...keep Ur mind n body happy
Question: What and all food should be taken for healthy baby
Dear in first trimester, you should have nutrious diet, so follow these diet tips it might be helpful for you...
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
Question: can i eat dry fruits. i'm 5 weeks pregnant
my doc has told me to eat every thing healthy and avoid junk food &spicy food
Answer: yes you can have dry fruits.. its safe to have dry fruits in pregnancy.. Dried fruits and nuts, especially almonds, walnuts, pistachios, coconuts, and dates are rich sources of protein. Therefore, their consumption will be beneficial during pregnancy.