12 months old baby

Question: Some easy and nutrie Food chart for moms since no time to eat ...what fruits and veggies must taken to avoid back pain and to bone healthy ..

1 Answers
Answer: Hi dear calcium is very important for bone health and there is no specific food which can be consume to avoid back pain back pain is a very normal issue post delivery because during pregnancy or body go through a lot of stretches and changes and for back pain you can only exercise and walk to strengthen your core until and unless your core is strong the backpain will remain same so I would suggest you to have all kinds of fruits and vegetables please burst out in sunlight because that way you can observe a lot of vitamin D that's the easiest way if it is possible for you continue to have calcium supplements you can also have a glass full of milk on a daily basis if there is no special condition in your health otherwise everything can be eaten in moderate quantity but being active is most important.. Hope this helps!
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