Question: How to maintain amniotic fluid?
Answer: Hii below is the different natural process to increase amniotic fluid in ur body 1) fist is the usual story which we are listening from very beginning. Drink more water. Drink water through our the day . Aspire to drink at least 8 to 10 glasses of water. 2) eat all those fruits and vegetable which are high in liquid containt. Good fruits and vegetables to eat when requiring hydration embrace: Vegetables like cucumber, iceberg lettuce, celery, radishes, spinach, green peppers, cauliflower, broccoli and baby carrots and fruits such as watermelon, tomatoes, strawberries, star fruit, grapefruit and cantaloupe. 3)Avoid alcohol. If you are pregnant, you should not drink alcohol of any kind since it is not good for your baby’s health. Alcohol can also parch you and cause your amniotic fluid levels to drop. 4)Do light workout frequently if your doctor has not asked you to get bed rest. You should aim to get at least 30 to 45 minutes of non-weight bearing workout each day. Workouts promote an amplified blood flow to the diverse regions in your body. If there is an augmented blood flowing in the uterus and placenta, there is also an upsurge in the amniotic fluid index and fetal urine production rate. As your baby passes more urine in the amniotic sac, the size of the amniotic fluid upturns. Workouts you should contemplate doing include swimming, walking, light hiking or water aerobics as they take all the weight of your child off of you. 5)eat dates .It's good for maintaining healthy fluid.
Question: I have 35th week pregnancy...suddenly my amionitic fluid goes to 7.5 cm. My doctor give me time till 2nd January. Otherwise she will admit me.What should i do to increase my amionitic fluid at this time
Answer: There is nothing things to increase amionitic fluid...so just u can have plenty of liquids like barley, soups, starch, don't go for juices bcz it can increase blood sugar level....
Question: how to maintain amniotic fluid?
Answer: Drink plenty of water...Take cucumber,water melon etc.. Fruits and veggies with high water content..2 times coconut water..