Question: Diet chart for third trimester
Dear during third trimester,your body needs essential nutrients,and you gain weight and get ready for child birth,so it is essential to have a nutrious diet, because your body needs more energy and stamina to meet labour,so keep an eye on your diet, follow these diet tips,hope it might be helpful for you...
Include folate rich foods like cereals,legumes,grains and can also have millets too,have more fruits and vegetables in your diet
Make an habit of eating healthy snack option like dryfruits,nuts,makhana,it helps in reducing your carving and also control your weight gain
It is essential to have two to three litres water in a day, don't drink in large amount,sip in a small cup throughout the day will make you feel hydrated throughout the day,can also include soups,juice in your diet,have water rich vegetables like pumpkin, raddish, cucumber, bottle guard and fruits like watermelon,orange,muskmelon,Amla will help to retain water content in the body , because dehydration may leads to preterm labour and it is also not good at this stage
Avoid outside food,prefer to have home made food,and also avoid packed food ,oil fried too
Include lean chicken,egg, meat,which is rich in protein ,which is needed for baby's development
Calcium is essential during this phase,so have two glasses of milk,curd ,paneer,
and you can go for non dairy products,to increase your calcium content ,the non dairy products include ragi, almonds, Greenleafy vegetables,oranges,dried apricots,plums, prunes,soya milk ,tofu,can include this in your diet
Question: Plz suggest veg food for third trimester
Answer: Hello dear
Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Question: Deit chart for third trimester?
Answer: hi congratulations you almost reached to the completion of the pregnancuy you should have a very healthy diet you should have a diet which is rich in proteins which will help in the proper growth of the baby you should have more of milk and Milk products which is very important don't forget to keep yourself well hydrated you must take at least tell glasses of water everyday ghee is also very important to be taken during this period it will also help in label you should also take at least 3 to 4 servings of fruit as it is very important to be energetic you should dry fruits in moderation which is very important. you should also take more of green vegetables carrot juice fruit juice oats as this will help you to keep constipation away because during this time having constipation is not good