1 months old baby

Question: Post partum weight gain

1 Answers
Answer: Hello! Please can you post your complete query so that the moms can help you out. Take care
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Question: How to lose weight in post partum
Answer: To reduce fat after delivery all u need is way water, a few drops of lemon and if u would like a dash of salt or a teaspoon of honey can also be added for a little taste. Apart from this breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk. Then u can hv apples, not only apples are very healthy choice for snacking rather then cookies and chips. Hydration is also very important to reduce belly fat drinking at least 3 litres of water daily is necessary if u want to reduce ur weight. So plan ur diet accordingly. Take care.
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Question: How can i lose post partum body weight
Answer: Weight can be reduced by following some tips. 1.Always drink warm water only 2.Do exercise regularly at least four days a week 3.Avoid fatty masala food 4.Eat in regular intervals Never go with any crash diets as they are not safe.You can do exercises like walking, yoga, cycling, swimming etc after baby finishes six months, but don't prefer gym till baby finishes one year. Take care
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Question: Hpw to reduce post partum weight
Answer: Walking, exercise and yoga helps to reduce weight and also when breastfeeding weight loss occurs naturally. But when breastfeeding you should not go on diet or do work out as it affects milk.
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