Answer: Hello dear
Diet plan :
Early Morning – Tea without sugar, 2 Marie Biscuits
Breakfast – 1 Baked whole wheat stuffed paratha with chutney, 1/2 cup ripe papaya
Mid-Morning – 2 tablespoons of hummus on 1 roti, 1/2 cup berries
Lunch – 1/2 cup cooked brown rice, 1 cup chickpeas curry, 1/2 cup cauliflower curry, 1 orange
Evening – 1 cup mango lassi
Dinner – 250 gms Tandoori Chicken, 1 small whole wheat naan, 1 cup spinach curry, 1/2 cup cooked brown rice, 1 bowl salad
Similar Questions with Answers
Question: Diet chat for me am diabetic patient
Answer: Eating a variety of foods is recommended, and it is better to eat smaller portions throughout the day (e.g. 3 small to moderate meals and 2-4 snacks) rather than just a few large meals.Many women with gestational diabetes will be advised to eat fewer carbohydrates than in their normal diet and to eat complex carbohydrates that contain fiber. It’s important to limit consumption of foods containing large amounts of simple sugars.High-fiber foods like fresh fruits and vegetables, as well as whole-grain products, are not only nutritious but also effective in keeping blood sugar levels stable.Skipping meals is not recommended because this leads to undesirable fluctuations in blood sugar levels.
Question: I am an diabetic patient now i m 12 weeks shall i have thunder coconut
Answer: Hi dear,
You can have tender coconut.it is safe even in diabetes.low in natural sugar level,it is very much safe.
Question: I am pregnant for 22 weeks..am a type 1 diabetic patient..second baby..i want diet plan
Answer: Eating protein alongside carbohydrates, or choosing carbohydrates that also have protein in them, helps to balance blood sugar levels. Women with gestational diabetes should try to eat lean, protein-rich foods, such as: fish, chicken, and turkey. eggs.
Here are few healthy choices for snacks and meals if you have gestational diabetes:
fresh or frozen vegetables.
eggs or egg whites.
steel-cut oatmeal topped with berries.
skinless chicken breasts.