Answer: Hello dear...
Vitamin B12 is essential for healthy nervous system, it also prevent birth defect, miscarriage in pregnancy, vitamin B12 foods includes...
Green leafy veggies
Answer: Vitamin B12 is found in animal products including fish,meat,. Egg , milk and milk products...
Similar Questions with Answers
Question: Pls suggest me some folic acid rich food
Answer: Hello dear, Below is a comprehensive list of folic acid rich foods for your increasing hemoglobin.
Meat and poultry.. ., Pulses, including beans, lentils, and peas. ..., Dark green leafy vegetables. ..., Oily fish. ..., Eggs. ..., Fortified cereals. ..., Oatmeal...., Beetroot..., Mushroom...,
Tofu...., Dried fruits...., Nuts...., sweet potatoes.
Along with this food you should take doctor prescribed folic acid tablet.
Hope it helped, Take care urself....
Question: suggest me some protein rich food
Answer: Meat, poultry, fish, eggs, beans, milk, tofu..these are some of the good sources of protein.
Question: Which food should be given to 11 months old baby which is rich in vitamin b12
Answer: Hello dear
Following are B12 enrich foods:
Dairy products, eggs, cheese, fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, vitamins water etc.