Question: Please tell me what food I prefer my baby

Answer: Hi dear I can suggest you diet chart which will help your baby to be healthy, I also used the same for my baby and saw improvement. Hope you would also find it effective. Early morning A glass of milk, 2 marie biscuits Breakfast 1/2 bowl of milk with cornflakes and ½ banana 1/2 cup oatmeal with ½ teaspoon of honey and half an apple 1/2 cup dalia made with milk with crushed or powdered nuts 1/2 cup Suki halwa with powdered cashews and almonds 1/2 bowl of vegetable poha 1 cheese and tomato sandwich 1 vegetable sandwich ½stuffed veg paratha 1 idli with peanut chutney ½ cup Suji upma with vegetables 1 small cheela with tomato chutney or sauce 2 pieces paneer sandwich dhokla with green chutney Mid morning snacks 1 small banana, a small apple, 1 orange, half a cup cut papaya or any other seasonal fruit 2 marie or whole-wheat biscuits ½ cup cut seasonal fruit 1/2 glass shikanji with honey ½ cup plain chaas Lunch 1 small chapatti smeared with little ghee with ¼ cup dal and ¼ cup vegetable. Keep serving different vegetables and dals. ¼ cup dal and ¼ cup seasonal vegetable with ½ cup rice. Add ½ teaspoon ghee to dal. 1 cup vegetable khichdi with ½ teaspoon ghee on top. ½ cup rice with ½ cup of sambar and 1 teaspoon peanut chutney. 1 cup vegetable pulao with ½ cup yogurt or raita. ½ cup matar paneer with ½ cup rice or 1 small parantha Evening snack ½ cup milk with 2 wholewheat crackers 1 small sandwich with mixed fruit jam and butter 1 smallpeanut butter sandwich ½ cup fresh fruit cut in to cubes and ½ cup milk 1 cup fresh fruit milkshake(banana, mango, cheeku etc) 1 cup fresh fruit smoothie 5-6 sweet potato 3-4 Tofu or paneer stick Dinner ½ cup pulao with mixed raita ½ to 1 cup upma with vegetables ½ to 1 cup pasta with cheese ½ to 1 cup Vegetable noodles ½ to 1 cup khichdi with veggies ½ cup matar paneer with ½ cup rice or 1 small parantha 1 small chapatti with paneer bhurji

Answer: Hi dear, I know it's worrisome to have less weight of unborn few tips for fetus weight gain you can try. Hope it will help. Step 1 Maintain a healthy, naturally balanced diet. Fresh fruits, vegetables, protein, whole grains and healthy carbohydrates are all good food choices for you and your baby. Eating three to four solid meals per day will support a healthy weight for you and your baby. Avoid fatty, fried foods and foods high in cholesterol or preservatives. Step 2 Get plenty of rest at night and rest when you are tired during the day. Pregnancy affects the body in a number of ways. Resting provides you with energy and allows your body to refresh itself. Take naps whenever possible and reduce your level of activity if you find yourself becoming tired more quickly that before. Don't over-exert yourself. Step 3 Take prenatal vitamins at the suggestion or prescription of your doctor. Prenatal vitamins provide your body with additional nutrients to support a healthy pregnancy for you and your baby. Step 4 Reduce stress and anxiety. When you are stressed or anxious, you may overeat or under eat or you may not take care of yourself adequately. The results affect you and your baby. Keeping calm and managing your stress is vital to maintaining a healthy pregnancy.

Answer: Hi In daily diet give nutritional food, eggs, dal, veggies , fruits , nuts , pulses. Milk is important for growing child. It gives calcium to them. Badam will improve the brails. Daily give Dryfruits to your baby for growth.