Answer: Hello, please do not give cows milk till 1 year of age as the baby's digestive system is sensitive it won't be able to digest cows milk you can continue with the breastfeed.. since baby is 6 months you can start with solids like apple puree , Well steamed and pureed vegetables like carrots, sweet potato, pumpkin, french beans. you can give rice water , dal pani, sooji ka kheer, Fruits can be steamed and mashed or pureed to be given as their first solid food. The popular fruits that are given as baby foods are apple, banana, pear, avocado, chikoo and peach. Variety of pulses, especially dals can be boiled with water and the soup of the dal can be given which contains proteins. Broken rice can be given as porridge, made in breast milk or formula milk. Although cow’s milk is not allowed until the age of one for babies, unsweetened yoghurt can be given in moderate amount as an alternative to purees. hope this helps.