Question: Please share trimester wise diet chart

Answer: Dear here are few tips which you can follow throughout pregnancy Guidelines to follow when you are on pregnancy diet: 1. Keep yourself hydrated by drinking water and juices. 2. Consume food made of whole grain. 3. Consume fresh fruits and vegetables 4. Reduce intake of sugar and sweet dishes 5. Avoid consuming alcohol You can start your day with nutritious breakfast including: 1. 1 bowl of oat meal with fresh fruits 2. 2 slice of whole wheat bread toast withh butter and omelete 3. 1 glass low fat milk or orange juice 4. A vegetable omelet or vegetable sandwich Eat a balanced meal in your lunch like: 1. Any rice dish like vegetable rice, lemon rice. 2. 1 bowl chicken curry with rice. 3. 1 bowl spinach curry with rice as spinach is rich in folic acid and iron which is perfect for pregnant women. It is common to have frequent pangs when you are pregnant. Here some evening snacks idea: 1. Fresh fruits or fruits smoothie. 2. Handful of walnuts, almonds. 3. Wholegrain bars. 4. A cup of green tea. 5. Cheese or corn or vegetable sandwich. Keep your dinner light and have it early 1. You can repeat the ideas from your lunch.