2+ Years Old Baby
Answer: Dear here are few tips which you can follow throughout pregnancy Guidelines to follow when you are on pregnancy diet:
1. Keep yourself hydrated by drinking water and juices.
2. Consume food made of whole grain.
3. Consume fresh fruits and vegetables
4. Reduce intake of sugar and sweet dishes
5. Avoid consuming alcohol
You can start your day with nutritious breakfast including:
1. 1 bowl of oat meal with fresh fruits
2. 2 slice of whole wheat bread toast withh butter and omelete
3. 1 glass low fat milk or orange juice
4. A vegetable omelet or vegetable sandwich
Eat a balanced meal in your lunch like:
1. Any rice dish like vegetable rice, lemon rice.
2. 1 bowl chicken curry with rice.
3. 1 bowl spinach curry with rice as spinach is rich in folic acid and iron which is perfect for pregnant women.
It is common to have frequent pangs when you are pregnant. Here some evening snacks idea:
1. Fresh fruits or fruits smoothie.
2. Handful of walnuts, almonds.
3. Wholegrain bars.
4. A cup of green tea.
5. Cheese or corn or vegetable sandwich.
Keep your dinner light and have it early
1. You can repeat the ideas from your lunch.
Similar Questions with Answers
Question: Please share the diet chart for second trimester
Answer: 1. 2 glasses of milk daily
2. 2 bowl of daal
3. Curd , salads, buttermilk,
4. Dry fruits
5. Whole grains
6. Seasonal fruits
7. Bowl of veggies
8. 4 litres of water daily
9. Protein rich diet
10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot
Question: Can you please share month wise height and weight chart?
Answer: Hii
Its is reference purpose only. Not as exact.
Age. Weight. Height in cms
Birth. 2.6. 46.7
1mnt. 3.2. 49.5
2mnts. 4.5. 55.0
3mnts. 5.3. 58.4
4mnts. 5.9. 59.1
5mnts. 6.3. 62.0
6mnts. 6.7. 64.7
7mnts. 6.8. 65.0
8mnts. 7.0. 66.0
9mnts. 7.4. 68.2
1y. 8.4. 73.9
It is slighty vary from boy and girl.
Question: Please share diet chart
Answer: Hello dear. Few of the foods to eat when you are pregnant are :
Dairy products.
Sweet potatoes
Eggs
Broccoli and dark, leafy greens.
Berries
Dried fruits and
Whole grains.
Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc. Take care.
Question: please suggest me month wise diet chart for pregnancy
Answer: Hey
This needs to be followed till 3rd month.
1. A glass of milk regularly.
2. Bowl of seasonal fruits
3. Bowl of salads
4. Chapatis
5. Bowl of different types of pulses
6. Fibre rich foods like oats, pomegranate with seeds etc
7. Bowl of veggies
8. Iron and calcium rich diet
9. Avoid ajinomoto
10. No Gassy foods
11. Drink plenty of water
12. Include curd, buttermilk and fennel seeds
13. Avoid aerated and caffeinated drinks
14. Dry Fruits
Thank you so much