Similar Questions with Answers
Question: Could you please share diet chart for pregnant lady from first month.
Many congratulations and welcome to the first phase of motherhood.
First three months try to start day with apples/coconut water/ soaked almonds etc. Have iron, magnesium, folic acid rich diet which should in your daily food consisting vegetables, fruits, nuts, seeds, chicken, fish, mutton, eggs everything all regular food no need to start anything special..You can hv breakfast of Roti sabzi mid meal can be a bowl f fruits then lunch can be Rice/Roti sabzi chicken/Fish evening snacks can be nuts, makhana, murmura etc. and dinner can be same like lunch with a bowl of daal in addition..
U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile, fruit , caffeine less tea.
Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits.
Hope you find this helpful..
Question: Could you please suggest diet chart for gestational diabetes?
Answer: Hello dear
Diet plan :
Early Morning – Tea without sugar, 2 Marie Biscuits
Breakfast – 1 Baked whole wheat stuffed paratha with chutney, 1/2 cup ripe papaya
Mid-Morning – 2 tablespoons of hummus on 1 roti, 1/2 cup berries
Lunch – 1/2 cup cooked brown rice, 1 cup chickpeas curry, 1/2 cup cauliflower curry, 1 orange
Evening – 1 cup mango lassi
Dinner – 250 gms Tandoori Chicken, 1 small whole wheat naan, 1 cup spinach curry, 1/2 cup cooked brown rice, 1 bowl salad
Question: Hi.. can you give daily diet chart please
Answer: Hello dear. Few of the foods to eat when you are pregnant are :
Broccoli and dark, leafy greens.
Dried fruits and
Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc. Take care.