39 weeks pregnant mother

Question: Normal delivery tips please.

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Question
Answer: Hi, 1.walking is the best exercise for having normal delivery. 2. Stay hydrated and take plenty of water 3. Maintain your weight gain 4. Please be stress free 5. Keep a healthy diet All the best for your normal delivery:)
  • avatar
    asha Muniyappa640 days ago

    Thanq

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Question: Normal delivery tips please?
Answer: Hi. Try below things. . Have Dates Studies have shown that having dates is beneficial towards having an easier and faster labour experience.  Do Squats Daily Squats is the most beneficial exercise for every woman looking forward to delivery close to their due date. Only if you do t have any complocation and your do tor allows. Practice Breathing Techniques Labour is an extremely painful experience for any woman. Breathing helps the woman in labour to adapt to the pain better and also helps in relaxing her. Take Walks Along with squats, walking is a great exercise for a woman in the later stages of pregnancy to help her to have an easy delivery. Consume Vitamin-Rich Foods Vitamins like A, B, C and E are vital to maintain hormonal balance in the later stages of pregnancy as well as to tone the uterus to have a speedy normal delivery with little to no medical interventions. 
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Question: Normal delivery tips please,
Answer: you should follow these tips 1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. 2.Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. 3.Walking and swimming: Both are highly recommended exercises for pregnant women. 4.Practice right breathing exercises: Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section. 5.Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
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Question: Normal delivery tips please
Answer: Congratulations on your pregnancy and all the best for your motherhood. Here are a few tips for Normal delivery : Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. Stay positive and refrain from negative birth stories. Acquire knowledge about birthing. Regular perineal massages can help your body get ready for a normal delivery. Stay hydrated. Keep a watch on your postures. All the best for your delivery. Hope this information was helpful.
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