10 months old baby

Question: My son's HB count is very low its only 8 how can i improve it plz suggest

1 Answers
Answer: Hi Dear, there are some foods which can help to increase hb level, i have listed it for you, start consuming it and you will surely see the difference. Vegetarian: spinach, tofu, asparagus, broccoli, green peas, tomatoes, bell peppers, cauliflower, potatoes, fenugreek leaves, beans, Fruits: Beetroot, pomegranate, watermelon, apple, apricot, oranges, strawberries, papaya, grape fruit, banana, peach, persimmons, mulberries, guava, litchis, kiwi Non vegetarian: Whole egg, chicken liver, oysters, meat, seafood, red lean meat, clams Other foods: dates, almonds, amla, raisins, prunes, pumpkin seeds, dried beans, Nettle, wheat germ, sprouts, peanuts, colocasia leaves, soyabeans, currants, legumes( soya nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans) starch and grains, brown rice, dark chocolates, whole grains, yogurt, daal , rajma, sesame seeds.
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