Planning for pregnancy

Question: My son is 5yr old,he is little weak n he get sick very soon n very offen...actually the thing is he never had brest milk after his birth bcoz i had brain stroke after his birth...what should i do for his health ..?

1 Answers
Answer: Hi dear, Yes,kids with low immunity would suffer more viral and bacterial infections.a healthy junk free diet could gradually improve the immune system.make sure you are giving daily one fruit to your could be any can make it in form of milk shake,pan cake or whole fruit.daily 250 ml of dairy.let it be milk/curd/paneer/cheese.plenty of seasonal veggies.include weekly twice any leafy vegetables.if the child is fussy,be smart and incorporate it in parathas,tava pizza with whole wheat crust.make sandwiches and include the veggies.ofder more whole grains,and avoid all form of junks that includes all packed and tinned products,like chips,choclates ,sugary will definitely take some time,but be patient and firm in his diet.tell your family members too ,to not bring any junk food for the they won't prefer anything other than that.make sure your kid is active enough.take him to park so that he gets enough physical will also boost is metabolism and immunity.there is no one miracle food to immunity strong,well balanced home cooked food is what required.
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