Answer: Hi dear, Yes,kids with low immunity would suffer more viral and bacterial infections.a healthy junk free diet could gradually improve the immune system.make sure you are giving daily one fruit to your kid.it could be any fruit.you can make it in form of milk shake,pan cake or whole fruit.daily 250 ml of dairy.let it be milk/curd/paneer/cheese.plenty of seasonal veggies.include weekly twice any leafy vegetables.if the child is fussy,be smart and incorporate it in parathas,tava pizza with whole wheat crust.make sandwiches and include the veggies.ofder more whole grains,and avoid all form of junks that includes all packed and tinned products,like chips,choclates ,sugary juices.it will definitely take some time,but be patient and firm in his diet.tell your family members too ,to not bring any junk food for the kid.as they won't prefer anything other than that.make sure your kid is active enough.take him to park so that he gets enough physical activity.it will also boost is metabolism and immunity.there is no one miracle food to immunity strong,well balanced home cooked food is what required.
Similar Questions with Answers
Question: Mam i am 2 months pregnant.i have cold and little bit throat infection .what to do
Answer: Hello dear... To reduce cough and cold, follow these remedies it might be helpful for you... Boil tulsi leaves with little pepper and water,hen it reduces to half,have that water for one week,it will be more effective in reducing cough Have vapourisation with little. Tulsi leaves or Vick's,it will reduce cold and cough Drink water,soups ,milk in warm temperature.. Have milk with little pepper powder and palm sugar,best remedy for cold,can also have egg with little pepper and salt, for couple of days it will be effective Drink chicken soup it will cure cold and cough soon..
Question: My 3 month son have cough n cold what should i do
Answer: Hie Following are a few remedies that can help your baby . Slice up a fresh onion and keep in near your baby sulfur content in onion draws out mucus and fluid in r body . Run a humidifier through the room to help moisten the air and help baby breathe You may keep a bowl of hot water with 3-4 drops of eucalyptus oil to it to help relieve congestion. Saline water drops 1-2 drops in each nostril shall help loosen up the mucus and expel it from your babys body . Add 1-2 drops of eucalyptus oil to a tissue paper and keep it near baby to help breathe . Elevate your babys head with the help of a pillow to help him breathe and drain down mucus. Add 2 spoons of ajwain to a cotton cloth heat it on a tava and check on your inner wrist for temperature is mild warm apply on your baby's chest ,neck and nose . Gently dab for 3-5 mins and cover your baby, hold him upright and gently Pat his back to break congestion. Came across a doctor who prescribe Mucolite it's an mucus thinner which works by thinning the mucos and draining it out of baby body by poop It took a 3-4 days but I'd worked The quantity would depend on the weight so would suggest consult your pediatrician regarding same . Apart from that Massage your baby with a mustard oil heated on a low flame with 4-5 garlic cloves Drain and apply when mild warm And ensure you cover him well once you massage him with the oil . Also rub oil onto his chest, palms and feets and put on tshirt, mittens and socks to trap the heat
Question: my baby is now 1year 3months n he has acough n cold what can I do?
Answer: Baby generally tend to get cold and cough easily. Here are some home remedies, will prevent your little one from cough-- 🔺Boil little water with little ajwain seeds and make the baby have it. Also, if baby is taking outside milk ensure to put few seeds of ajwain while boiling the milk this prevent your baby from getting cough. 🔺Boiling garlic cloves in mustard oil and applying it externally on chest of your baby also helps. 🔺Juice of grated raw garlic can help in overnight relief from cold and cough. It'll build strong immunity and also relief from gas. 🔺Roast some ajwain seeds on pan and put it on clean cotton cloth, make potly. Apply it on baby's chest, underfeet, palm and back. 🔺Rub some vicks under your baby's feet and cover the feet with cotton or woolen socks ( depending on the weather). Note-- this remedy is advisable for 4 months babes or above .