12 weeks pregnant mother

Question: My sleeping pattern is totally disturbed. I usually lie on bed at 10'o clock but i always get it aroung 3-4 o'clock . Any suggestions

1 Answers
Answer: Hi dear, Insomnia or lack of sleep could be due to hormonal fluctuations in pregnancy.but certain lifestyle habits could also contribute to it. Donot take any caffeine before sleep.usagw if mobile while sleeping would disturb the sleep as well.make a sleeping time and be regular to sleep at that time exercises can benefit in sleep too.do daily 30 min walk in morning.keep your room light dim.and remove all possible distractions from your room.
Similar Questions with Answers
Question: I am sleeping 1,0clock at night and get up 5,clock at morning it is ok
Answer: you are sleeping 7 hours that is enough for you don't worry if you feel tired you can take the little nap in the day time also
»Read All Answers
Question: Can i lie on bed straight during sleeping hours?is it safe for baby?
Answer: Hi Sleeping on left side is recommended by all the doctors as this will increase smooth flow of oxygen, nutrients and blood flow to the baby through placenta. In late pregnancy, you may experience shortness of breath.  Lying on your side or propped up with pillows will really help. Sleeping on left side also helps in digestion. Keep in mind that you may not stay in one position all night, and rotating positions is fine.
»Read All Answers
Question: My baby has not set his sleeping pattern yet.sleeps during day but plays upto 1'o clock at night, what to do?
Answer: Hello dear Baby sleeping cycles are shorter than adults to establish sleeping pattern follow some rules like give ur baby a chance to nap frequently, teach ur baby the difference between day and night by doing light on and off. As a mother understand the signs that ur baby is tired. Make a bedtime routine for ur baby like getting ur baby change for bed and singing lullaby and giving him a goodnight kiss.
»Read All Answers