Answer: Hello dear, during pregnancy your HB level should be 10 or more. But during third trimester it's common to get little anemic. You should take iron rich food like green leafy vegetables, rajma,beet,egg , chicken,fish and in fruits banana, pomogranate, black grape etc. Hope it will help you.
Similar Questions with Answers
Question: Hay mam its my 8th month n my hb is 8.8 kya ye normal range h
Answer: Daily morning take beet root juice. Blood improves a lot.
Question: im in fifth month.mera HB level 10.4 h kya ye normal h ya km h???
Answer: aapka hb kam hai..add in your daily diet the top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Question: Mera hb 11.9 h.... Ye km h kya
Answer: Notmal hb ranges from 12 to 15 in pregnancy.
Yours is a bit low.
To increase the level of haemoglobin in pregnant women, including food sources which are rich in vitamin B, vitamin C, iron content, folic acid, etc. Here is a list of what to eat to increase haemoglobin during pregnancy:
1. Leafy Vegetable
Green vegetables, especially the leafy green ones are very rich in Iron. For example coriander, spinach, mint and fenugreek. These vegetables are also rich in other vitamins and nutrients essential for pregnancy.
2. Dry Fruits
Dates and dry figs are very good in increasing haemoglobin levels. Other dry fruits like walnuts, raisins and almonds will also help in increasing the level of haemoglobin during pregnancy.
Pulses add a good amount of iron and protein to a meal. Have them like salad, soup or add them to bread for good results. Peas, Lentils and beans have a good number of vitamins, minerals, fibre, iron and protein that makes a balanced diet for pregnant women.
4. Fresh fruits
Eating fresh fruits like pomegranate and oranges are the best way to increase the level of haemoglobin during pregnancy. Pomegranates are very rich in iron content. Oranges are rich in Vitamin C which helps to boost the immune system of the body and in turn boost haemoglobin levels. Other fruits like Kiwi, peach, grapefruit, guava are also rich in iron.
5. Vegetables rich in Folic Acid
Folic acid is significantly involved in the production of haemoglobin. Vegetables like corn, banana, turnips, sprouts, avocado, lettuce, lady finger, etc. are very rich in folic acid.
7. ABC Morning Smoothie
ABC stands for Apple, Beetroot and Carrot. This juice is an excellent Indian food to improve the level of haemoglobin during pregnancy.