Question: What type of food should i eat to improve iron ?
Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Question: hello doctor! I am pregnant for 8 months. My hb count is 8.6. I take iron tablets daily and always eat plenty of iron food, Even then there is only a small amount of iron in my body. My doctor has told me to get iron injections. I am feeling very afraid of to its bad effects. What can be the reason for this?
Answer: Hello!! dear dont worry,, you can take iron injections, i too had iron tablets becoz i was anemic. Today's advanced iv injections do not have side effects. Sometimes the body does not accept oral iron. You need to increase the amount of iron in your body before delivery, so that you can get rid of the lack of blood during delivery. Go for it.
Question: My baby is 10 month old abd his hb is 8.7.. what should i do to improve his hb level
Answer: Hi dear, You can have ABC (apple, beetroot,carrot) juice,will increase bloods, Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin ..