Similar Questions with Answers
Question: Kya khana chahiye or kya nahi
Answer: Hi dear,
During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: My praga test is positive..ab muje Kya Khana h Kya test krvane h plzz iska bare me bta do..
Answer: Hi dear,
As your body is constantly changing and burning lots of calories to support your pregnancy, it's normal to feel exhausted and tired.
It's necessary that you eat something at every 2hours. Also drink lots of water and rest well. First trimester is a crucial time proper care is needed to sail through this period.
First trimester meal plan-
1. A glass of milk regularly.
2. Bowl of seasonal fruits
3. Bowl of salads
5. Bowl of different types of pulses
6. Fibre rich foods like oats, pomegranate with seeds etc
7. Bowl of veggies
8. Iron and calcium rich diet
9. Avoid ajinomoto
10. No Gassy foods
11. Drink plenty of water
12. Include curd, buttermilk and fennel seeds
13. Avoid aerated and caffeinated drinks
14. Dry Fruits
Apart from these choose a doctor or hospital nearest to your place and has all amenities. So that in case of emergency you can go on your own.
As for test and scan it's too early to go for ultrasound, your doctor will ask for the one close to 6-7th week to check your baby’s heartbeat.
Be happy, eat well stay hydrated and rest. Enjoy this beautiful journey to your fullest.
Question: Mera last period 5th feb houa tha, aj pregnancy test kiya to positive aya he, to me kitne dino ka pregnant hu? Meri period cycle 29 day ha, or iss samoy kaya kaya khana or kya nahi khana chahiye?
Answer: Hi dear
Apka 5 th feb lmp hain to aj apka 5th wk complete ho raha hain fully
Ap healthy food khaiye
Junk foods,papita,pineapple,caffine product bilkul consume mat kariye
Fresh fruits ,vegetables,daily one glass of milk piiye