Similar Questions with Answers
Question: Hi..i m 21weeks pregnant..fbs was 95 at fasting and 156 after glucose intake..doc said its pre diabetes and need to control diet to check again after 15days.if its high will b put on diabetes medicine..can u pl help on how to control?
Answer: To prevent this, You have take care of your diet also
Reduce salt intake
Cut down on carbohydrates like refined flour, breads, potatoes, arbi, and all root vegetables, junk food and sweets
Walk 2-3 kms per day
Sleep 8-10 hrs per day
Start Meditation , yoga
Don't take stress try to be little positive
if you can do all of the above,y sugar level will automatically come down
Importantly, write down what you eat and what quantity at what time, approach the dietitian, project specific changes can be done in your in your diet
you can also involve diabetologist or Endocrinologist with your gynecologist so that a proper treatment can be given to you
Question: Hello doctor yesterday i took glucose challenge test i got results 146 doctor said value is skightly high it should be below 140...nd aak to repeat the test before breakfast nd after lunch nd tge results were normal fasting sugar levels is 70 and post lunch 109...nd doctor said to control my diet...what diet should i follow ...pkz helo me
Answer: Hi dear, you mothers suffer from gestational Diabetes during pregnancy. this is not good for baby and for mother as well. As you got a tendency of diabetes it's better to follow a pregnancy diabetic diet.
you should follow a protein and fibre rich diet. 50% of your plate should fill with protein and rest 50% percent should fil with dietary fibres and good facts. For protein you can include lentils legumes paneer Tofu soya bean chicken fish and egg in your regular diet. Vegetables, whole grains and fruits are excellent source of fibre. Nuts Archies cards Jagat are good source of fats. Along with this diet drink adequate amount of water to keep yourself hydrated. Break your four major meals into small six meals. I hope this will help you.
Question: Hello mam, doctor had asked me to get check sugar test on fasting and 2 hours after breakfast..
I chek on fasting that is 105 and after 2 hours of breakfast,it was 155... Is it ok..
Answer: hello.. dear constipation is common and normal after delivery.. we understand your pain.. try to use this:
Drink more water. Hard, dry stools are a common cause of constipation, so the more water you add, the easier it will be to pass the stool. ...
Eat more fiber. Fiber is a natural laxative. ...
Eat prunes. ...
Avoid cheese and dairy products. ...
Consume bulking agents. ...
Take castor oil. ...
To relieve constipation during or after pregnancy, your doctor may recommend a stool softener, like Duphalac which is a Stool Softener.
all the best