32 weeks pregnant mother

Question: My bp is 136/88..dr. said baby growth is less than normal.wht should i do to increase my baby weight??

2 Answers
Answer: Hi to increase baby weight you to eat protein food like eggs,curd,chicken,raazma,fish,spinach,dry fruits,vegetables and fruits if sugar levels are normal then eat bananas more
Answer: Eat balanced diet which include green vegetables,pulses, One egg a day Eat dry fruits in proper amount. Drink milk and fresh fruit juices or fruits what ever u like.
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Question: My bp is 133/88 what should i do??
Answer: Hello! It is high but its not that much high that cannot be controlled.  (1) Don't take tension... You must have some tension about which you are thinking most of the time and destroying your health so first off all stop taking tension because this will not be the reason to sought out any problem. (2) Perform meditation every day it will help in keeping you cool. And will them help keeping your blood pressure normal. (3) Exercise regularly as it will definitely help in keeping the bloos pressure under control. (4) As far as possible keep yourself away from hypertension medicines because if once you get used to it then definitely you will get addicted to it which in turn will affect your health. (5) For diet take 3 bananas every day it will help you in reducing bp. And take a glass of lemon juice every day. And don't eat spicy meal and lessen your salt intake in the meal. Hope it will help you and All the best for your healthy life.
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