Answer: Hello! Yes, you can start walking. You must be breastfeeding, and in such case do not go for dieting,instead focus on the healthy diet. Also try taking enough of rest as it is very important. If you have a C-section, start doing yoga and other exercises once you are 6 months post partum..
Answer: Hi dear, best option is breastfeeding. Drink several water. Walk 2 time every day atleast 30 minutes.
Similar Questions with Answers
Question: My baby is 3 months old now.. How i can reduce my weight. I gained 15kg during my pregnancy
Answer: Hi dear,
1)Start your day with any fruit.
2)Never skip breakfast or any other meal. Reducing your diet will effect your milk production.
3)Eat something in every 2hours.
4)Increase your protein intake(daal, milk, non veg etc) for muscle gain as it is indirectly proportional to fat...more muscle mass lesser fat.
5) Dont sit for long hours.
6)Keep yourself physically active. You can climb stairs while playing with your baby, run if possible, do cardio and stretching exercises..squats lunges, planks
7)Exercise for minimum 40mins a day. It can be in breaks. With a baby setting time for exercises will be difficult, whichever time is feasible you can exercise then keeping in mind that there should be minimum 2hours gaps between meal and exercise. It won't effect your milk but skipping meals will reduce.
8)Eat dinner by 8pm and have very light dinner.
9)Avoid oily food.
10) Drink water at every hour
Question: My bby is now 2mnth nd 9 days old nd his weight is 4.5kg ..os ths weight is ok or pls suggest me how i gain his weight
Answer: Dear at this age providing him with breastmilk if the only way to increase your baby weight. His weight is ideal or nor that depends onnthe birth weight of ur baby. On average, babies gain about one pound each month for the first six months. Then, between six months and one year, weight gain slows down a little. Most babies double their birthweight by five to six months of age and triple it by the time they are a year old. Hope this helps.
Question: My bby is 2mnth now can i strt walkin n wtelz cn i do 2 reduce wyt
Answer: Hi dear slow walking can be done since you are two months post delivery you have not mentioned if it is a C section on a normal delivery for normal delivery around two and a half for 3 months after delivery it is fine to start working but if it is a C section delivery then brisk walking or exercise is a complete no No till 6 months at least .
Hope this helps!