Answer: Hello! Headache is one of the most common discomfort experienced during pregnancy. It may occur any time most commonly during first and third trimesters due to your body experiences a surge of hormones and increase in blood volume. Other causes of headaches during pregnancy are lack of sleep, stress, eye strain, depression, hunger, dehydration etc.
Practice good posture
Get plenty of rest and relaxation.
Spend few minutes lying in a dark,quiet room.
Put an ice pack or cold compress on the back of your neck for 20 minutes while you relax.
Drink plenty of fluids
Massaging your shoulders and neck is an effective way to relieve pain.
If you having sinus headaches:
Try steam inhalation to relieve congestion
Apply hot and cold compresses alternatively 30 seconds of each for a total of 10 minutes, 4-5 times a day.
You can also prevent headaches:
1.The low blood sugar that results from skipping meals can trigger a headache.so make sure that you eat on time.
2.Some foods including chocolate,cheese, ice cream, processed meats, french beans, urad dal and other gassy foods can trigger headaches.so avoid them.
3.In pregnancy if you are giving up coffee or tea or soda then go slow. Give up coffee or tea or soda day by decreasing the quantity.
Exercise or some breathing exercises or taking prenatal yoga class or meditation or anything that will help you in relax will prevent stress from headache.
Question:my baby is 11 months old. he doesn't sleep without breastfeeding. he cries if i use any other way. how to get rid of it.
Answer: Talk to him swaddle him sing to him while swaddling dont always feed try this he will cry alot but dnt get disheartened. Be strong and swaddle him till he fall asleep. Or start with cow milk. Slowly offer him any one time daily then after a week offer him cow milk two times a day and then offer him before sleeping. When babies tummy will be full he wont ask fr mothers milk. Try this. This has worked fr me. All the best
Question:Baby puts pressure while passing his stool nd also cries before every time he passes urine..how to get red of it??
Answer: hi dear!
if the baby cries before passing urine then i would suggest you to do a urine routine of the baby along with urine culture then we can come to know if there is infection dear. so do it and show the reports to your doctor dear.
take care dear.