Similar Questions with Answers
Question: When i start my house work after c section delivery???my baby is 1 month old
Answer: Dear house work I started after 2 months. My baby's work I was doing after 1 month. It all depends on ur healing. I wanted to to take complete rest to ensure there is no set back later. And even my gynae said rest for 2 months so that you are better by the time you are in ur 3rd month and able to get back to household chores. Hope it helps.
Question: How to increase breast milk my baby is 1 month old( c- section)
Answer: These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production.
1.) Porridge milk twice a day
2.) veges soup 2 bowls a day
3.) daal soup thrice a day
4.) Oatmeal: Oats are easy to prepare as a meal
5.) Fennel Seeds
6.) Fenugreek Seeds
7.) Unripe Papayas
8.) Spinach And Beet Leaves
10.) Black Sesame Seeds
Some simple methods to add fenugreek seeds in your daily meals are:
Fenugreek tea: Simply soak some fenugreek seeds in water overnight. In the morning you can boil them for about 5 minutes in water and strain the seeds. What's left is fenugreek tea which you can sip on daily till you feel the milk supply has increased as per expectation
Capsules: You can also try buying fenugreek capsules which are easily available at medical stores. Consuming one capsule 2-3 times a day will do the trick
Eat whole fenugreek seeds for lactation:Take some fenugreek seeds, roughly half a teaspoon and swallow them with a glass of water. They may not taste pleasant, but they can help boost the breastmilk supply. Additionally, you may also gulp down some soaked methi seeds for boosting lactation
Powdered form: You can grind fenugreek seeds and store them in advance. Eat half a teaspoon with your meals in your curries and dals
Sprouts: One of the healthiest and tastiest forms you can have fenugreek is in a sprouted form. Mix fenugreek sprouts with salad veggies to make a wonderful salad and enjoy with your meals.
Hope it helps.
Question: Can i take mango shake...my baby only take breast milk..he is 1 month old
Answer: Yes in smaal quantity you can have it. Even mangoes are warm.in nature which are good for milk excretion.