Question:Hi all, i am 14 weeks pregnant.. normally i get good sleep in morning. My office is at 8. Need to get up early. Please suggest something
Answer: It’s completely normal to feel tired, especially in the first 12 weeks of pregnancy. That's when huge changes take place in virtually every system in your body, making you feel extremely tired. Throughout pregnancy your body works hard. But the biggest effort comes in the 1st trimester. That's when your baby's major organs are formed, and the placenta, your baby’s life-support system, starts growing. Your hormone levels and metabolism are rapidly changing, while your blood sugar and BPlevels tend to drop.Tiredness and low energy levels can sometimes mean that you're too low in iron , which is fairly common in pregnancy.Being tired and run-down can also make you feel a bit low. Occasionally, being exhausted and having trouble sleeping can be sometimes mean depression It’s different for every mum-to-be, but you’re most likely to feel very tired in your first trimester and your 3rd trimester. In your first trimester, fatigue is often one of the symptoms of pregnancy sickness, along with nausea, loss of appetite and sometimes vomiting.
If feeling and being sick are disturbing your sleep then you’ll feel even more tired and irritable. Try to get as much rest as you can, because fatigue can make nausea and vomiting much worse. It will help if you listen to your body signals to rest, eat a healthy diet, some exercise and try to get into a schedule.
Question:My son is 8 months old. He sleeps at night at 1.00 am . Dont know what to do for his early sleep. Please suggest me how to make him sleep early.
Answer: Once he wakes up in the evening after 5 or 6.. make him play nicely till he gets tired.. later feed him around 9.30 10.. anyway he will be tired he will sleep off.. don't allow him to sleep after 6 or 7 o clock.. also when baby seems sleepy make him sleep after 10.. don't make him laugh or.play with him at tat time.. if u do so he 'll wake up.. make him play fees him and make him sleep..
Question:My Baby Boy is 5 months still his sleep time is not proper. Day time he sleeps for 2-3 hrs. But at night time he wakes up after very often. How to make him sleep for long time.
Answer: Make sure u put right clothing for ur baby at night time.. switch off the lights except for bedroom light.. pamper ur child.. sing a song and make sure u feed him well.. ur baby will sleep for longer time then.. gud luck .