Question:How to increase my milk supply. Im having very low milk supply
Answer: For increasing breast milk add following in your diet 1. Shatavari powder with milk twice a day day. 2. Add methi in your diet in any form might it be Methi sabji, Methi with water, Methi laddu, methu pills etc. 3. lots of garlic and ghee in your diet your diet in your diet. 4. Drink lots of water at least 2 to 3 litre of water of water litre of water of water litre of water of water you can hacv ajwain water, in jeera water or Methi water whatever it is. 5.have masoor dal twice a day. 6. Dry roast jeera powder and mix it in rayta. 7.add daliya, oats in breakfast with milk ot salted as you like it. 8.add drynfruits in your diet too. 9. Have fruits or fruit juice. Milk production depends on demand and supply theory so try latching your baby as much as you can.