Question: My baby is 3 months old and i have gained lots of weight after delivery
Answer: Hi dear,
Post pregnancy weight loss plan is little challenging as you donot want to compromised on breastmilk supply.crash diet or fad diets are not healthy in a long run ,as well as would effect your breastmilk supply.try to eat clean and avoid junk food completly.make sure you drink plenty of water to increase your metabolism.eat lot of fibres the help you feel full for long time.hqve everything that is healthy.like whole wheat flour,brown rice,oats,pulses, vegetables,fruits,dairy,proteins.avoid deep fried things,sugary food items,heavy salt foods.cutting down on sugar would help you alot.along with it you can start little exercises.but avoid high intensity workouts.walking ,jogging,Zumba , swimming are very good now.brestfeeding does wonders in loosing weight too.so keep brestfeeding to loose more weight.and weight loss needs to be gradual.so have patience you would get there.i took 9 months for you to gain tht weight ,so give some time to shed....
Question: I am 32 week pregnant but I gained just 3 kg from 82 to 85.Baby weight in 30
Answer: What was your initial weight before conception if you were overweight from the start then you will be having three 4 kgs extra incomplete pregnancy duration so it is documented that singleton pregnancy the weight gain shall be 12 to 14 kgs which is normal so I will advise you to eat more of fruits and not to think about cravings of chips fatty foods and deep-fried foods packaged foods you have to avoid all such heavy salt content in sodium content foods also limit your salt intake you may get a lot of pain numbness, swelling in your feet.
You can also seek medical advice from a good Endocrinologist or diabetician to chat out a good diet plan for you to help maintain the wheat as well as support the growth of baby
Question: How to loss weight after delivery my baby is 11 month i gained sudden weight by 3 months
Answer: Hello dear
Here are some ways in which you can reduce tummy naturally:
1. Eat healthy
2. Drink plenty of water
3. Breastfeeding: You will have to breastfeed your baby exclusively for the first six months after a C-section. This will help to reduce the belly fat
4. Do physical exercises
5. Walk daily for atleast 30 minutes