3 months old baby

Question: My baby is 3 months n i gained lots of wt i am 82 kg now how to loss the wt N my delivery is by cessior

1 Answers
Question
Answer: Hi dear first of all congratulations for the baby now it is very normal during pregnancy to gain weight and since It's A C section delivery it takes some time for the doctor to allow you to go for exercise Now since it has been 3 months please wait for 3 more months to start exercise once you get a go ahead from the doctor but actually the only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active, not necessarily an avid exerciser. Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat.. Hope this helps!
  • avatar
    Shruti Pandey199 days ago

    ThAnku mam

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