Similar Questions with Answers
Question: Me c section huwa hai 10 days hogya wat should i eat ..lik in fruits...in non veg
Answer: Hello, congratulations and welcome to the motherhood you should have a healthy and nutritious diet as you are also breastfeeding your baby you need to have a good diet .Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production. Have more fruits and green veggies.can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid gas related vegetables like potato,raw banana, because it creates gas issues during breast-feeding Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily,can also have garlic milk,helps in increasing of breast milk It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too Avoid oil,spicy and fried or ,packed foods, opt for healthy home made foods.include ginger in your diet . Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase Apart from diet,rest is also essential during postpartum period, because in these days,you may not get enough sleep,so sleep when your baby sleeps, don't get stressed ,be relax and calm,.
Question: Hi my baby is 2 months old n ahe have cough..wat should i do
Answer: Hello dear... To reduce cold and cough in baby,follow these remedies,it might be helpful for you... Breast milk is a natural source of antioxidants,it alone can do wonders in reducing cough of babies , so breast feed as you can. Heat coconut oil with garlic,pepper,and little turmeric powder,use ts oil and massage in throat,chest for five minutes,it will helps in reducing cough effectively Apply Vick's in a betel leaf and keep it under lamp for two min,then massage baby's chest with that leaf,it will cure cough a lot Massage with warm mustard oil,will also reduce cough You can dry roast a tbsp of ajwan ,till it's aroma comes,make a potli,use this as a compress , effective in reducing cold and cough
Question: Can I eat all the fruits? What r da fruits may increase milk? At Wat time I should eat?
Answer: Hi.. Yes, dear you can have all fruits, there is no harm in having them.. Anytime of the day.. And to tell you frankly, the best way of increasing breast feed is nurse, nurse and nurse your baby. Also, it is very important that your baby takes feed in the correct way. If he/she is unable to latch on to the nipple or is in the wrong position, he/she will find it hard to feed. Moreover, include oatmeal, fenugreek, garlic, spinach, green leafy vegetables and dry fruits, in your diet.. It will give you some and in breast milk production..