Question: Doctor I have breath problem also I can't understand for few minutes that what's going on? ??8 months of pregnancy
Answer: Hello dear...
Many women in pregnancy, experience breathing difficulty,in first trimester it happens due to increase level of progestrone,which makes breathing a difficult,in which body adjust to new harmone levels,and proceeding through pregnancy,your growing baby pushes your uterus,against diaphragm,it is usually known as dyspnea,and breathing difficulty usually considered to be harmless in pregnancy
Precautions for breathing difficulty in pregnancy...
Include more fruits and vegetables in your diet,avoid packed foods,oil fried item,pastries,opt for healthy snack option,this will control your weight gain,and also provide you to breath easy
It is essential to drink two to three litres of water daily,avoid tea, coffee,cola,it will make you dehydrated,can include fresh juice,soup,buttermilk
Iron rich foods
If you are Anemic, breathing difficulty may be higher,so it is essential to include iron rich foods like whole grain,cereals, fruits, veggies,nuts, dryfruits,meat,in your diet
Maintain good posture
Maintaining good posture to sit or stand,will allow lungs to breath effectively,will reduce breathing difficulty
You can try maternity yoga,there are few possess and breathing techniques like pranayama will help lot in breathing difficulty
Question: Is that safe to drink coconut water daily during pragnency? I as i heard that head become larger than body by drinking coconut water is that true??
Answer: It is absolutely safe. It gives you enough of potassium and other minerals required for child healthy growth.
It helps you overcome dehydration during pregnancy.
This also helps to retain necessary sugar level in body as you are continuously on 24/7 production work in preparing a healthy child.
Tender coconut helps you overcome morning sickness as well.
The natural sugar in it will not affect your pregnancy diabetic condition but make sure you limit the intake. Consult your physician for the amount of tender coconut per day.
Question: how many houra of sleep mandatory at this time...
Most of the time I am feeling drowsy. some says if u sleep fr long, baby head will become large nd some bad wastes grow in stomach.
Answer: Don't believe in all these myths, your body is overtired due to pregnancy which is making you drowsy.
Sleep as much as you want.
Also maintain a high calorie protein rich diet to feel energetic.