Answer: Hi.. Dear you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated. I can tell a diet for a healthy child, boy or a girl do one can assure you..
Similar Questions with Answers
Question: Now my 3rd month has started what precautions I have to take..
Answer: Hello dear. Congratulations on ur pregnancy dear. I am sharing some of the tips for a healthy pregnancy are as follows:- 1.) Eat a healthy diet 2.) Aim for healthy snacks. 3.) Drink plenty of water 4.) Aim for the proper amount of weight gain. 5.) Talk to your healthcare provider about safe exercise. 6.) Have regular checkups with your doctor. 7.) Take your prenatal vitamins every day. 8.) Have your doctor monitor your iron levels. 9.) Manage back and pelvic pain. Back and pelvic pain may be more common in a twin pregnancy. If you find yourself in a lot of pain, talk to your doctor. He or she may recommend a physical therapist to help you address back pain. 10.) Watch out for signs of preterm labor.Preterm labor is more common when you're delivering twins. If you notice any of the following symptoms, contact your doctor immediately. a.) Bleeding or vaginal discharge can be a sign of preterm labor. b.) You may also start having contractions early. c.) Diarrhea can sometimes signal preterm labor. 11.) Monitor your blood pressure closely 12.) Have certain symptoms evaluated immediately. Rapid weight gain or headaches should be evaluated by your doctor immediately. Hope this helps.
Question: My baby has started sucking his fingers. What should I do to get rid of this???
Answer: Hi beautiful sis... There is nothing to worry... It is one of the milestones which gives the hand to mouth coordination... However there is nothing to worry most of the time it goes away on its own. Take care
Question: Today my 10th month started.... So what should I do to get labour pains
Answer: Hi dear, I can understand your impatience.to get natural labor pain ,you have no other option but to wait. Some of the early signs of labor are: 1- pinkish or reddish mucous discharge 2- dull back or abdomen ache 3-water leak 4-urge to empty bowels 5- strong and regular and continuous contractions 6- baby drops Though you can try following tips to induce pain naturally: 1- eating spicy food 2- taking some castor oil 3- eating pineapple 4- doing sex If post 40 weeks ,no pain starts,you might need to be induced.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!