36 weeks pregnant mother

Question: My 36 Weeks are Running What Should I Do for Normal Delivery

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Answer: DO EXERCISE AND WALIKING
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Question: Its my 9th month running what all should i do for normal delivery
Answer: Hello dear..Pregnancy is a wonderful phase ,in which each mom have amazing experience, vaginal birth can be achieved through diet and physical activites,and it is a natural and good start,hope it will be helpful for you Diet Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase Include more fruits , vegetables, whole grains,oats,egg,lean chicken Include healthy snack option like dryfruits, nuts ,makhana Avoid oily,fried ,packed stuff Avoid refined sugar,pastries too Physical activity As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular interval. A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Get enough sleep, whenever possible and intake of water is also taken in account..
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Question: my 30 week pregnancy running. what should I do for normal and less painful delivery?
Answer: It cannot be confirmed....but doctors do suggest to do walking on daily basis...but don't exhaust urself...take care...:-)
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Question: At 36 weeks my baby is breach what to do for Normal delivery
Answer: chances of spontaneous reversion to cephalic are always there but in your case since you are already 36 weeks there are very less chances of baby to change its position because the baby size has increased and there is little room for the baby to move. But we cannot predict the baby position if at the time of contractions the baby is in breech position then your doctor might ask you for the c-section and you should follow your doctor advice to prevent fetal distress As such nothing can be done from your side, other than routine and timely check up
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Question: my 30 week pregnancy running. what should I do for normal and less painful delivery?
Answer: It cannot be confirmed....but doctors do suggest to do walking on daily basis...but don't exhaust urself...take care...:-)
»Read All Answers