Question: My baby girl is 3 yr 4 month's Old still her weight is 12 kg
Answer: Hello dear. It is low and I wouod be sharing a diet diet which I am following currently for my daghter that would help in weight gain.Ensuring a healthy diet for your three-year-old might not always be easy. After all, toddlers are known to be fussy eaters. But you might find inspiration for dishes your child will enjoy with our sample vegetarian meal plan for a three-year-old.
Monday
Breakfast:
Cucumber (kheera) sandwich, Glass of milk
Lunch:
Tomato (tamatar) rice, Cauliflower (gobhi), Rasam, Curd
Evening snack:
Banana (kela)
Dinner:
Lamb's quarters (bathua) dal, Beans, Chapati
Tuesday
Breakfast:
Wheat porridge (daliya) with raisins (kishmish) and walnuts (akhrot), Glass of milk
Lunch:
Chickpea (chhola) curry,Carrot (gajar) and pea (matar) sabzi, Rice, Curd
Evening snack:
Mango (aam)
Dinner:
Mushroom (kumbh) and paneer curry, Rice, Curd
Wednesday
Breakfast:
Idli with sambhar, Glass of buttermilk
Lunch:
Lemon (nimbu) rice, Coconut (nariyal) and bean sabzi, Curd
Evening snack:
Orange (santara)
Dinner:
Brown lentil (masoor) dal, Pointed gourd (parwal) sabzi, Chapati, Pomegranate (anaar) raita
Thursday
Breakfast:
Fenugreek (methi) paranthawith curd, Glass of milk
Lunch:
Vegetable pulao, Pineapple (annanas) raita
Evening snack:
Apple (seb)
Dinner:
Green banana (kachcha kela) kofta curry, Paneer and capsicum (shimla mirch) sabzi, Rice
Friday
Breakfast:
Semolina (suji) upma with beans, carrots (gajar) and coconut (nariyal),Glass of buttermilk
Lunch:
Kidney beans (rajma), Okra (bhindi), Cumin (jeera) rice, Curd
Evening snack:
Guava (amrood)
Dinner:
Vegetable stew, Appam
Saturday
Breakfast:
Moong dal cheela with curd, Glass of milk
Lunch:
Besan (gatta) curry, Round gourd (tinda) sabzi, Rice, Curd
Evening snack:
Pear (nashpati)
Dinner:
Potato (aloo) and pea (matar)curry, Pumpkin (sitaphal/kaddu) sabzi, Missi roti
Sunday
Breakfast:
Poha, Glass of milk
Lunch:
Soya granules and potato (aloo) curry, Carrot (gajar) rice
Evening snack:
Grapes (angoor)
Dinner:
Vegetable khichdi, Cucumber (kheera) raita
Hope this helps.
Question: My baby girl now 1 year 11month her birth weight is 3.65kg .but now she 9kg is it ok. Please help some weight gain tips
Answer: Hi dear as baby is 23 month so baby's weight should be 9to 14 kg and your baby's weight is fine still it is required to give healthy diet to baby to gain proper weight. See baby is 23 months and at this age baby can eat and digest all type of food. Baby can be given all the food made at home.Their diet should includecereals, pulses, vegetables, fruits etc. vegetables,cooked and smashed alongwith rice or chapathis are definitely to be given. Don't forget to give green leafy vegetables daily.vegetablesoup is also Good Digital far as possible vegetarian food is to be given.Ragi too is very good forkids. Instead of sugar, add jaggery .This will definitely keep animea away.never make the child anaddict of modern food items like bread,readymade noodles etc
Question: My baby girl is 10 months old. Her weight is 9kg now. Her birth weight is 3.5:kg.is weight gain of her is ok
Answer: Ideally a babys birth weight doubles at 5 months and triples at one year. So by one year it should be 10.5 kg do this is normal at 10 months.
She is more active