Question: Hii its my 14th week. Bahat gas ki problem ho rahi hai aur regularly headache bhi.. please kuch suggest kijiye..
Answer: Hi dear, i know it must be really inconvenient during this time but there is nothing to worry about gas is a common symptom of pregnancy. You’re likely paying special attention to what you eat and the medications you ingest right now, which often means that typical gas remedies should be shelved for the time being. This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses. Thankfully, there are various things you can do to combat the gas. The more consistent you are with these lifestyle changes, the better results you are likely to see.
Drink Plenty of Fluids
Water is your best bet. Aim for eight to 10 8-ounce glasses every day, but other fluids count too.
Physical activity and exercise should be a part of your daily routine. If you can’t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes. Not only can exercise help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Be sure to consult your obstetrician first before starting any exercise regimen during pregnancy.
Test Out Your Diet
Try removing potential food triggers from your diet one at a time, until your gas symptoms improve. Brussels sprouts, cabbage, broccoli, wheat, and potatoes are common gas culprits.
Fill Up on Fiber
Many foods that make gas worse in the short term can actually help control constipation. Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.
Question: Muze piles ki problem he or constipation bahot ho rahi he dr ne bola medicine nhi dunga high fiber diet se thik karna padega me salad le rahi hu pr farak nhi padata kya karu plllzzzz help me mam
Answer: high constipation ke liye bhi Aata Hai Ki Jaise apko help hoga
Aap Ko Pani Jyada Pina chahiye aapko green vegetables khane chahiye aapko carrot juice leni chahiye aapko banana Dena chahiye aapko fruits juice bhi leni chahiye aap fibre supplements doctor consultation se hai Lijiye jisse aapko help hoga .have oats as it is rich in fibres
Question: mujhe vomet bahot ho rahi kya kru aaj 3 bar hui kuch bhi kha rahi ho just vomet
Answer: ap jabardati mat khao. pehle halka diet lo. liquid lo jyada se jyada dekho kahin severe gas to nahi aur jab achi bhuk lage tabhi khao. warna jabardatsi khane se vomit hi hoi. agar band na ho kal tak bhi to doctor ko dikhao.