Similar Questions with Answers
Question: I m 13 week pregnant. Mai thoda sa b kuch khati hu to mere stomach m pain hone lgta h or muj washrum jana padta h.. aesa q ho rha hai ? Kya ye hona normal hai??😢
Ye normal hai. Aap ka anxious hona bhi normal hai. The pain u experiencing is due to aap ke uterus. Jaise aap ka baby big hota hai vaise pressure on back abdomen aur vaginal muscle tho aap ko back pait vagina aur leg mai pain ho sakta hai. Aap soote wakth pillow back mai de aur cold ya hot press use kare. Warm shower bhi pain kam karne mai madad hogi gentle massages to help u feel relaxed with coconut or olive oil. Hope I helped
Question: mera baby 16 days ka hai muj ab milk.ana start hua hai thoda thoda muj kya khana chahye kya nhi
Answer: Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply.
Try including these foods in your diet to increase milk supply.
This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium.
Nuts and dried fruits
It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations.
Pulses and lentils
Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber.
Green leafy vegetables
Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity.
Other remedies -
Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply.
1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day.
2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day.
By following these soon you ll notice difference in your milk supply.
Question: Meri nabhi ke pas pain hone lg jata hai .koi dar ki bat to nh??9th month start hone m 7days h baki???
Answer: Hello dear, generally gas ke Karan pain hoti h. Ise thik krne ke liye sabse phle aap apne diet ko shi kijiye. Ek baar me kam khaiye aur har 2-3 ghante pr kuch khaiye.khane Ka time fix hona Chahiye khana hmesa acchi tarah se chabakar khaiye....
Apne food me un svi chijo ko avoid kijiye jisse gas banti h. Fried foods, excess sweets,cabbage, cauliflower,beans ,Chan's Dal etc. Yoga aur walk krna is samay aapke liye sabse best hoga. Khana khane k baad 10 minutes walk krne ka niyam bna lijiye isse aapko baut aaram milega. Loose kapre pahniye. Apne khane me liquid diet jyada se jyada lijiye. Kisi v medicine KO lene se phle ane doctor se jrur miliye. Aap sauf, jira, methi ko 1 litre water me boil kijiye fir din me kai bar adarak ka juice dalkar 1 cup pijiye. Specially khane ke bad. Isse aaram milega. Apna khayal rakhiye....