Question: meri baby ka weight badane k liye mai kya Karu ?
Answer: If you are breastfeeding then breast milk is the best choice up to 1 year Instead of fatty foods, high calorie energy dense foods increases weight without increasing the bad fat in the baby. Banana can be introduced as Banana Puree then after 8 months it can be given as pancakes, can be mixed in porridge and after a year as banana muffins. Pear can be given as one of the first solid foods of baby and helps in weight gain. Pear is one of the fruit that is very rich in Iron and is also a good source of dietary fiber, Vitamin B6 and Vitamin C. Peas can also be given after 6 months. Peas are among the most nutritious vegetables that can be introduced as baby’s first solid food. It is very high in dietary fiber, thiamine, vitamin C and high in magnesium, niacin, phosphorous and Vitamins A, B6. Sweet Potatoes are very low in saturated fat, high in dietary fiber, magnesium and potassium, vitamin B6 and very high in Vitamin A and C. They can be given as purees, sweet potato khichdi, pancake and as soups. Ghee can be added in almost all the food that the baby takes after 7 months, with around 1 tsp of ghee per meal. Start with few drops of ghee at first and slowly increase the quantity. Cheese can be given after 8 months. Cheese is rich in phosphorous, calcium and selenium. Another food that indirectly causes weight gain in babies is Oats. Oats is low in saturated fat and cholesterol and high in manganese, magnesium, thiamine and phosphorus. Oats is the only cereal containing legume like protein. Oats can be given as Oats Porridge, Oats Kheer, Apple Oats Porridge, Oats pancake, Oats fruit Dosa. Ragi or Finger Millet is one of the best weight gaining foods. It is rich in dietary fiber, protein, Vitamin B1, B2, B6. Ragi can be given to your baby in any of these forms: Ragi PorridgeApple Ragi PorridgeRagi CakeRagi DosaRagi IdliRagi LadooRagi KheerRagi RotiRagi Cookies
Question: Mere foot bahat jyada phula hua hai mein kya karu
Answer: Swelling may be reduced by eating foods that are high in potassium, such as bananas, and by avoiding caffeine. Here are some other helpful hints to manage swelling during your pregnancy: Avoid standing for long periods.Minimize outdoor time when it is hot.Rest with your feet elevated.Wear comfortable shoes, avoiding high heels if possible.Wear supportive tights or stockings.Avoid clothes that are tight around your wrists or ankles.Rest or swim in a pool.Use cold compresses on swollen areas.Drink water, which helps flush the body and reduce water retention.Minimize sodium (salt) intake and avoid adding additional salt to meals.
Question: Meri bachhi 6 month ki meri csection hua h pet ab tak phula hua h kya karu kuchh tips
Answer: Hello dear Agar aap apna ache se dhyaan rakhegi aur khana peena bhi ache se khayengi to aapka pet kam ho sakta hai. Aap following cheezo ka khyaal rakhe: 1. Jyada se jyada pani piye 2. Healthy khana khaye 3. Apne baby ko atleast 6 months tak feed karaye 4. Atleast 30 minutes daily walk kare 5. Physical activities krte rhe 6. Delivery k baad msssage jarur le 7. Aap tummy belt bhi use kr sakti h.