Question: Wt food should eat?
Answer: Hi dear, congratulations on your baby and now you are in most beautiful stage which is breast feeding (which might go long as per your wish) and during this time its important for you to take proper food so that your milk supply would be good and you won't miss in any nutrition as well. I listed few things hope this will be helpful. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet. Drink water to satisfy your thirst. Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not increase your supply. Dietary restrictions from pregnancy do not apply to breastfeeding moms. Vegetarian diets can be compatible with breastfeeding. If you avoid meat, make sure you eat other sources of iron and zinc such as dried beans, dried fruit, nuts, seeds and dairy. If you avoid all animal products (vegan diet) you will need to take a B12 supplement to make sure your baby does not develop a B12 deficiency.
Question: Cumin, fennel and fenugreek seeds gives cooling or heat effect to our body? ?mine is basically heat body
Answer: hi this will give a cooling effect and helps in digestion and increasing the breast milk production therefore you can take this during feeding
Question: Hi can I eat chapati with palak paneer? I heard that chapati gives heat to our body
Answer: No dear, wheat flour chapati is always a good source of energy and easily digest able. So you can take any time.