Answer: Hello dear, Round ligament pain can be concerning and uncomfortable. But it is considered normal as your body changes during pregnancy. The symptoms of round ligament pain include a sharp, sudden spasm in the belly. It usually affects the right side, but it may happen on both sides....
Avoid movements that make the ligament painworse, such as reaching or stretching too far. Change positions. Try flexing your knees toward your stomach, or lying on your side with one pillow under your belly for support and another pillow between your legs. Slow down.
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I am sorry ki aapko is takleef se guzarna padh Raha hai.but pregnancy me is Tarah Ka leg pain bohat common hai.ye zyada tar body fluid ke badhtey pressure ke Karan hota hai.aur upar se,legs me pure body Ka pressure rehta hai,isliye waha zyda strain rehta hai.zyada Der tak ek jagah par khade na rahe.legs ko hamesha upar support karke rakhe,neeche latka ke na baithe. keep.moving.i know aapko bohat dard hota hai,but jitna move karengi,utna circulation badhega aur dard Kam hoga.warm oil massage kare daily.khane me namak Kam le.vitamin supplements leti rahe.khoob Pani bhi pijiye.pani ki kami se bhi is Tarah ke cramps aate rehte hai.
aap regularly healofy app ko follow kare,Uske daily tips aur baby growth and development ko padhe.post pregnancy,baby diet and mother diet along with baby care ke kaafi information app me rehtey hai.donot miss out!