9 weeks pregnant mother

Question: Mere 8week 3 day hai. Magar mujhe bahut constipation problem horahe hai.. Mujhe aaye problem bahut saal se hai , issliye Mai kayam tablet lete thi every night one..Magar w/o tablet allow nahi hai pregnancy mein...abi mai after banana khate hoon aur morning n night hot water pete hoon aur evey day friber food and fruit le rahe hoon..every day pomegranate juice n Apple n orange and cucumber ..plz koi aache se suggestions milega Kya kar sakte hoon.. bcoz of this problem I'm unable to improperly food properly

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Answer: Eat 4 almonds in a day, and also coconut water.i had the same problem but after consuming almonds i feel relief.
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Question: Mere 8week 3 day hai. Magar mujhe bahut constipation problem horahe hai.. Mujhe aaye problem bahut saal se hai , issliye Mai kayam tablet lete thi every night one..Magar w/o tablet allow nahi hai pregnancy mein...abi mai after banana khate hoon aur morning n night hot water pete hoon aur evey day friber food and fruit le rahe hoon..every day pomegranate juice n Apple n orange and cucumber ..plz koi aache se suggestions milega Kya kar sakte hoon.. bcoz of this problem I'm unable to improperly food properly
Answer: Eat 4 almonds in a day, and also coconut water.i had the same problem but after consuming almonds i feel relief.
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