10 weeks pregnant mother

Question: Mera weight 71tha or hight 5feet 3inch hai or abhi mera weight 75hai kya itna weight badna sahi hai nd plz tell me kya me yoga or walk kar sakti hu agr haa to konsi jisse mera fat kam bade only baby weight bade

1 Answers
Answer: Hello! Apka weight already thoda jyada hain. Isiliye kosis karein ki 10 kgs se jyada pure pregnancy mein na bare. Uske liye khane pine peh kas dhyan rakhe. Oily, fried, junk food, spicy, yeh sab avoid karein aur roz brisk walk peh jaye. Isse thoda fyada hoga. Take care
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