Question:Mera gastic ka bohot problem ha may kay karu
Answer: Hi dear, Follow below tips to over come this: 1- thoda thoda khaye 2-kahate waqt beech beech me Pani na pijiye 3-kahane ke 30 minutes pehle one glass Pani pijiye 4-spicy Khana bilkul avoid kare 5-coffee,tea,soda Jaise drinks na piye 6-roz walk kare 7-buttermilk with grated ginger pijiye Roz Hopefully upar diye Gaye sujhav aapke liye helpful rahenge.
Question:Muje bohot thand lag gayi or bohot sardi khasi hui hai Kay karu
Answer: Hi dear, Sardi-khansi pregnancy me kaafi normal hai kyunki aapki immune system down ho jaati hai. Apne aap ko garam rakhe.hygeine maintain rakhe. Garam paani pure din me peeti rahiye. Steam kaafi help karega. Paani me eucalyptus oil daal ke steam le. Khoob vitamin C rich fruits Jaise aamla,orange ,mausambi khaye. Black pepper kahne me daalne se immunity badhega. Body ko andar see bhi garam rakhna important hai.jiske liye,tulsi ke paate,ajwain,ginger aur pepper powder paanie ubale.usme thoda honey daalke peeti rahe.isse Aram milega.laoung much me rakhne se khansi me Aram milta hai. You will be fine donot worry.isse baby ko koi harm Nahi hoga.healofy app ko daily follow kare.aapko regularly pregnancy tips aur care ki info isse milti rahegi.baby ki weekly development bhi app ke thrpugh janiye.post delivery tips and baby care ki information bhi available rahegi.
Question:2-3 din sa bohot gas ho rahi ha.kya karu bukma bohot dard ho rahi. ma kaya karo?
Answer: Hello! Gas ke liye yeh home remedies apnaye. 1. Drink plenty of fluids 2. Stay active and do walk and yoga. 3. Cut down gassy foods like potatoes, wheat, broccoli,egg plant etc. 4. Rich fibre food intake, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider. 5. Light meal often and moderate amount. 6. Fennel seeds and buttermilk for easy digestion.. 7. Eat smaller meals more frequently instead, which not only helps reduce gas but also can help control your blood sugar levels. 8. Slow down how fast you eat. The faster you eat, the more likely you will swallow air with your food, contributing to gas. 9. For serious gas, please consult your doctor she might prescribe an anti-gas medication for proper treatment.