Question:Mera c section huva hai muje constipation bahut ho jati hai kya karu ?
Answer: Hello dear... To avoid constipation, follow these steps,it might be helpful for you...
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Question:Mera baby 5 month ka h and mujhe kuchh din se dudh nhi ho raha h kya karu
Answer: jeera aur saunf ko dry roast kro brown hone tak..thanda hone k baad mixi mein ache se grind kar do..1/2 spoon ye powder aur 1/2 spoon ghee khana khane se 30 minutes phle din mein 2 se 3 baar lein..ye aapko 2 weeks tak regular lena hai aur 4 se 5 din lene k baad fir vreak aur fir se start..aap isme ajwain bhi add kar skte ho..ye breastmilk increase karne k liye kaafi helpful hai
Question:Mera c section huva ha mere baby 7 din ki ho gai h abhi tak dudh nhi piti breast s abhi tak serin s nikal ker spoon s pi late ha muje bhut tension ho rai h kyu karu m
Answer: Hi dear, this is a very wrong practice. Dont do it, other wise your milk flow will decrease. Dont feed your baby untill she started sucking. when she will really hungry, she will start sucking. Do it for one day , it will helps. Giving you this suggestion from my personal experience.