Question:Mera baby ko 4 month complete ho gaye hai par still mera weight loss nahi ho raha hai koi tips do jis ke vajah se mera weight loss ho jaye
Answer: Hi dear. agar aap weight loss karna chahte ho to aap ko diet and physical activity dono ki aur Dhyan Dena hoga . aap koi bhi junk food and healthy food na Khaye apni diet ko bilkul clean rakhte Hain Dikhaye lekin sirf homemade khayenge , aapko rash dieting Nahin karni hai Kyunki isse aapko aur aapke baby ke Health dono Par Asar Padega . aap Daily Koi Na Koi physical activity Jarur Kare Jaise gradually start Karen walking start karen pahle 30 minute wait Karon Phir 45 Dheere Dheere isko 1 hour Tak Lekar jaen. Fir aap yoga start kriye, Surya Namaskar Ek Aisa yoga collection hai jisse aap apni Puri body ko perfect shape de sakte ho . aap tummy belt bhi zaroor Pehne Sara Din Nahi pehne lekin Din me 2-3 hours jroor pehne. Be consistent
Question:Hii Post pregnancy weight loss nahi hua hai Plz suggest
Answer: It took nine long month to gain the weight so definitely I will took some more time to lose as well. Rajini you can start doing regular exercise like brisk walking for an hour daily followed by 10 to 20 minutes Surya Namaskar Aasan. Along with this reduce your carbohydrate intake like sweets, sugary foods,fried food etc and eat more protein like lenses legumes have been egg Fish chicken milk yoghurt paneer along with lots of vegetables and fruits in regular diet. Drink plenty amount of water and eat small portion of food after small time interval. Hope it will help.
Question:Mera baby 4 months ka ho gaya but palta nh Hai..ye normal Hai ya kuch problem Hai please suggest
Answer: Once your baby attains the strength to lift the head, she will begin to roll over. She can overturn from lying on her back to lying on her tummy and vice versa. Babies start rolling over from belly to back and then pick up the back-to-belly action a month later. It is because the movements require more muscular strength and coordination. Babies start their first roll over from belly to back around two to five months, back to side around four to five-and-a-half months and from back to belly around five-and-a-half to seven-and-a-half months.