Question: Man I have urien infection I m 30 week pregnant can u give me diet chart

Answer: Hello dear... During pregnancy your diet should contain all nutrients that needed for your baby's development,hope this chart may help After wake-up milk Breakfast Idly Dhosai Aloo paratha Sevai Veg Poha For sabji use lot of vegetables Prefer veg chutney You can also have sathu mavu porridge Mid morning a bowl of fruits or ABC juice Lunch Roti Rice Sambar Rasam Buttermilk Two veg poriyal If you are non vegetarian ,have chicken,egg,fish weekly twice Evening snacks Dry fruits,milk, makhana,sundal Dinner Chappati Idly Idyappam Prefer steamed items Before bed warm milk

Answer: Hi dear, In pregnancy period it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!

Answer: Hello.. during pregnancy your diet should contain all nutrients that needed for your baby's development,hope this chart may help After wake-up milk Breakfast Idly Dhosai Aloo paratha Sevai Veg Poha For sabji use lot of vegetables Prefer veg chutney You can also have sathu mavu porridge Mid morning a bowl of fruits or ABC juice Lunch Roti Rice Sambar Rasam Buttermilk Two veg poriyal If you are non vegetarian have chicken,egg,fish, weekly twice.. Evening snacks Dry fruits,milk, makhana,Dundalk Dinner Chappati Idly Idyappam Prefer steamed items Before bed warm milk

Answer: Hi dear i m Sharing the diet chart for 10 month old baby but plz don't get stressed or disheartened if baby dont take everything. U can adjust as pwr ur baby need intErest and favourite foods. But providing proper meal schedule at this age will be really helpful for u in future.When baby wake up offer breastmilk or formula milk At 9:30 Rice cerelac and grated apple Oatmeal with chiku Egg york with roti Dalia porridge * One each day of the week At 11 am Ripe papaya Banana slice Melon cubes Fruits Cooked apple cube Cooked carrot stipes At 1:30 pm Rice masoor daal pumpkin curry mashed Idli sambar Vegetable rice and curry Veg fried rice properly mashed Give milk at 4 pm At 6 pm 1 homemade biscuit Apple sauce Banana mashed Grape juice Flavoured yoghurt Chiku At 8 pm Dosa sambhar with no salt and dosa properly soften Allo gobhi mashes and chapati Vegetable soup and toast which is nicely soften in soup Chapati and crushed bottle gourd curry. Daal and roti soaked properly in daal At 10 pm Milk