Question: Mam doctor told to sleep on left side..but iam geeting too much pain down to my left breast..can i apply balm

Answer: Hello dear The pain and soreness is caused by pressure from the top of your growing uterus, as well as baby kicking or punching the area. Sore ribs are usually on the side of the baby's position and can be felt just below the breasts. Apply a warm compress. Cover breasts with warm, wet towel for 10-15 minutes. The warmth increases blood circulation, reducing swelling and tenderness. Check with your doctor first, but soaking in a warm bath (below 100 degrees Fahrenheit), can work wonders with pain reduction.

Answer: The best sleep position during pregnancy is (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.

Answer: Hi,this is because as the uterus is expanding it causes preassure on the pelvic region and causes this pain. You should walk slowly and keep a pillow between your legs for comfort while sleeping You can also bend slightly towards the pain.this should help