Similar Questions with Answers
Question: Can you provide me a food diet chart for a breastfeeding mom by I can increase breast milk and decrease my tummy fat
Answer: Hi dear, congratulations on your baby and now you are in most beautiful stage which is breast feeding (which might go long as per your wish) and during this time its important for you to take proper food so that your milk supply would be good and you won't miss in any nutrition as well. I listed few things hope this will be helpful.
Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds.
Eat three servings of vegetables, including dark green and yellow vegetables per day.
Eat two servings of fruit per day.
Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
Drink water to satisfy your thirst. Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not increase your supply.
Dietary restrictions from pregnancy do not apply to breastfeeding moms.
Vegetarian diets can be compatible with breastfeeding. If you avoid meat, make sure you eat other sources of iron and zinc such as dried beans, dried fruit, nuts, seeds and dairy. If you avoid all animal products (vegan diet) you will need to take a B12 supplement to make sure your baby does not develop a B12 deficiency.
Question: Hai... My baby 4months and 10days ....normal delivery my tummy is still big like 7months ... How to reduce my tummy fat... Am breastfeeding Mom can I control my diat
Answer: Hi,this is the major concern of the mother's after delivery due to extra calories that they put up during pregnancy
You should take these points.
You should never skip tour meals.
Always sit down comfortably and have your meal so that you know when you are full and you don't overeat
You should have 4-5 small meals including snacks I stead if having 4 big meals.
Avoud friend and oiky food instead have cooked food.
Have adequate water for about at least 12 glasses of water.
You should have a bowl of salad or soup before meal daily
Have a bowl of fruits
Have healhy snack like whole wheat toast,plain nuts and roasted Makhanas
Have low fat dairy products
Continue to breast feed your baby because it will help to reduce weight as breast feed is the biggest secret to reduce weight.
Question: I had a normal delivery on Feb 13th. After delivery my tummy went inside. Now I am again getting tummy fat.. How to reduce tummy fat and what diet I should follow? I am breastfeeding
Answer: Hi- just try to eat healthy, drink plenty of water and do some mild exercise such as walking. You need extra calories to ensure that your baby gets all the milk he needs. Jusy following these steps will ensure your weight gain is managed. Have you got thyroid etc tested at 6-8 weeks post partum?