Question: Hai... My baby 4months and 10days ....normal delivery my tummy is still big like 7months ... How to reduce my tummy fat... Am breastfeeding Mom can I control my diat
Answer: Hi,this is the major concern of the mother's after delivery due to extra calories that they put up during pregnancy
You should take these points.
You should never skip tour meals.
Always sit down comfortably and have your meal so that you know when you are full and you don't overeat
You should have 4-5 small meals including snacks I stead if having 4 big meals.
Avoud friend and oiky food instead have cooked food.
Have adequate water for about at least 12 glasses of water.
You should have a bowl of salad or soup before meal daily
Have a bowl of fruits
Have healhy snack like whole wheat toast,plain nuts and roasted Makhanas
Have low fat dairy products
Continue to breast feed your baby because it will help to reduce weight as breast feed is the biggest secret to reduce weight.
Question: I am exclusively breastfeeding my two and a half baby ...eating healthy but almost everything in vegetarian diet ....can i eat little bit of junk ...like snacks will it upset baby tummy ..how far my eating habits effects baby....
Answer: Yaar jsa ap khaoge starting se baby ko whi habit ho jati h..
I m having 6th month baby i start eating everything after 2 months bt in a lil amount n i increase water amount specially that time
Question: During pragnancy i have gain a lot of weight .. now how to reduce the wait .. if i do diet it will effect to baby what to do i have 3 months baby also brest feeding mom
Answer: Hello dear... Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight
Exclusive Breast feeding
Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fats
If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body.
In case of cesarean section, please wait until six weeks to begin, and important to consult doctors advice before beginning physical activity.
Water in weight loss
When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes .
Drink lukewarm water every time ,this is an effective weight loss tips
Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss
Fruits and vegetables
Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da.
Healthy snacks option
Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too
Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables .
Japanese weight loss method
Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month
Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da
Question: I had a c section 3 months back....my tummy has reduced only little bit..wat should I follow regularly to reduce my belly fat.
Answer: Hi dear u should drink 8 to 10 glasses of water and do go for breast feed . Make sure to brisk walk and have healthy diet.