13 weeks pregnant mother

Question: M 3 mnt pregnant... I reduced my weight from 73kg to 70 kg... Is there anything to worry ??

1 Answers
Answer: Hi.. Dear nothing to worry, but you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
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